Welcome to healthy& wealthy lifestyle

 Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. … If a person is not having good health, he will not be able to enjoy his/her life to the fullest.

Ify Obayagbon

Maureen Obayagbon is a successful business personality in affiliate marketing , blogging , as well as other online business sectors. As an experienced health personnel , she is focused on healthy/wealthy lifestyle.

Presently she lives in Germany , where she operates her online businesses reaching out to people all over the globe through all forms of social media.

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Type 2 diabetes , formerly known as adult-onset diabetes, is a form of diabetes that is characterized by high blood sugar, insulin resistance and relative lack of insulin. Common symptoms include increased thirst , frequent urination, and unexplained weight loss . Symptoms may also include increased hunger, feeling tired, and sores that do not heal. Often symptoms come on slowly. Long-term complications from high blood sugar include heart disease, stroke, diabetic retinopathy which can result in blindness, kidney failure, and poor blood flow in the limbs which may lead to amputations . Type 2 diabetes primarily occurs as a result of obesity and lack of exercise.

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Composition with assorted organic food products on wooden kitchen table.

Diabetes type 2 if not handled properly can lead to the amputation of legs

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How To Create A Healthy Relationship With Your Partner

Relationships can be extremely rewarding and a source of joy. However, building a good relationships are challenging and require a lot of work. You and your partner may really care about one another, but your relationship may not be where you want it to be. This article will educate you on how to create a conducive atmosphere for a better relationship with your partner to enable you keep the relationship strong and fulfilling

All successful romantic relationships go through ups and downs and they all need commitment and the willingness to adapt and change with your partner. But whether your relationship is just starting out or you’ve been together for years, there are certain good steps you can take to build a healthy relationship. Even if you’ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you must always find ways to stay connected, fulfilled and enjoy lasting happiness.

What makes a relationship healthy ?

All relationships are unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.

However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship, fulfilling , exciting and lasting, in whatever goals you’re working towards or challenges you’re facing together.

There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.

Some couples talk things out quietly, while others may raise their voices and passionately disagree. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.

Also expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.

Furthermore, a very good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.

A healthy, secured romantic relationship can serve as an ongoing source of support and happiness in your life, through good times and bad, strengthening all aspects of your wellbeing. By taking steps now to preserve or rekindle your falling in love experience, you can build a meaningful relationship that lasts—even for a lifetime

Tips On How to preserve that healthy romantic relationship with your partner

Trust should be realistic.

Falling in love sweeps you off your feet. When you’re in love, you’re in a different reality. Everything is beautiful; everything is right.

But new love is a form of intoxication. Chemicals like dopamine, oxytocin, norepinephrine, they cloud your senses. You can’t see your beloved clearly until the honeymoon period has worn off. Until then, you’ll only see the best in him.

Nature designed us that way for a reason. Ideally, the intense bond of new lovers keeps them together long enough to raise a child and ensure the continuation of procreation

However, it is adviceable recognize that you are seeing him at his best. You’re in love; that’s how it works! Don’t give him all your trust right away, no matter how passionate you feel. Take it slowly. Wait until your vision has cleared before trusting him with the big things

In the harsh light of day, you’ll find that you can trust him on some things and not others. You can trust him to be faithful and care about you, but maybe not to balance his checkbook or pick up the right groceries. And that’s fair enough. Trust should be realistic.

Loving someone and trusting that person are two different things. Just ask any parent. You can love your children unquantifiable, but you cannot trust them with guns or knives

However, love is a risky venture. No matter how careful you are, there’s always the chance of things going wrong . The moment you love someone else, you open yourself up to being hurt. You cannot predict what the outcome will be.

Prepare your spirit, soul and body to get hurt. Accept the risks inherent in love , but trust yourself to be strong enough. This is because the trust you place in your own strength has a way of revealing your hidden reserves, your resourcefulness, and the new future that awaits you. The best way to avoid getting burned is to have knowledge that allows you to predict the future. Knowledge is power precisely because it lets you predict things other people miss.

The predictive knowledge allows you to understand why men respond the way they do in romantic relationships. In so doing, you gain more than insight into the future. You’ll actually learn how to pull at a man’s heartstrings in a way he simply can’t resist.

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Spend quality time together

You fall in love looking at and listening to each other. If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term. You probably have fond memories of when you were first dating your loved one. Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together.

Endeavour to spending some quality time together on a regular basis. No matter how busy you are, take a few minutes each day to put aside your electronic devices, stop thinking about other things, and really focus on and connect with your partner. Organise for something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting olver a cup of coffee in the morning.

Also do new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before. One the most powerful ways of staying close and connected is to jointly focus on something you and your partner value outside of the relationship. For example setting up a Foundation project, or community work that has meaning for both of you can keep a relationship fresh and interesting. It can also expose you both to new people and ideas, offer the chance to tackle new challenges together, and provide fresh ways of interacting with each other.

As well as helping to relieve stress, anxiety, and depression, doing things to benefit others delivers immense pleasure. Human beings are hard-wired to help others. The more you help, the happier you’ll feel——as individuals and as a couple.

Remain connected through effective communication

Effective communication is a fundamental part of a healthy relationship. When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect. It may sound simplistic, but as long as you are communicating, you can usually work through whatever problems you’re facing.

It’s not always easy to talk about what you need. Most people don’t spend enough time thinking about what’s really important to them in a relationship. Even if they know what they need, talking about it can make someone feel vulnerable, embarrassed, or even ashamed. But from your partner’s point of view , providing comfort and understanding to someone you love is a pleasure, not a burden.

If you’ve known each other for a while, you may assume that your partner has a pretty good idea of what you are thinking and what you need. However, your partner is not a mind-reader. While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion.

Your partner may sense something, but it might not be what you need. What’s more, people change, and what you needed and wanted five years ago, for example, may be very different now. So instead of letting resentment, misunderstanding, or anger grow when your partner continually gets it wrong, get in the habit of telling him exactly what you need

Furthermore , much of our communication is transmitted by what we don’t say. Nonverbal cues, like eye contact, tone of voice, posture, and gestures such as leaning forward, crossing your arms, or touching someone’s hand, communicate much more than words.

When you are able to find your partner’s nonverbal cues or “body language,” you’ll be able to tell how he really feels and be able to respond accordingly. For a relationship to work well, each person has to understand their own and their partner’s nonverbal cues. Your partner’s responses may be different from yours. For example, one person might find a hug after a stressful day a loving mode of communication—while another might just want to take a walk together or sit and chat.

It’s also important to make sure that what you say matches your body language. If you say “I’m fine,” but you clench your teeth and look away, then your body is clearly signaling that you are not “fine.”

When you experience positive emotional cues from your partner, you feel loved and happy, and when you send positive emotional cues, your partner feels the same. When you stop taking an interest in your own or your partner’s emotions, you’ll damage the connection between you and your ability to communicate will suffer, especially during stressful times.

Another good way of communicating properly is by being a good listener to him. If you can learn to listen in a way that makes another person feel valued and understood, you can build a deeper, stronger connection between you.

There’s a big difference between listening and simply hearing. When you really listen , then you’re engaged with what’s being said—you’ll hear the subtle intonations in your partner’s voice that tells you how they’re really feeling and the emotions they’re trying to communicate. Being a good listener doesn’t mean you have to agree with your partner or change your mind. But it will help you find common points of view that can help you to resolve conflict.

Maintain Frequent physical intimacy

Affectionate contact boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. To most people sex is often a cornerstone of a committed relationship, but it shouldn’t be the only method of physical intimacy. Frequent, affectionate touch—holding hands, hugging, kissing—is equally important.

Of course, it’s important to be sensitive to what your partner likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want. As with so many other aspects of a healthy relationship, this can come down to how well you communicate your needs and intentions with your partner.

Even if you have pressing workloads or young children to worry about, you can help to keep physical intimacy alive by carving out some regular couple time, whether that’s in the form of a date night or simply an hour at the end of the day when you can sit and talk or hold hands.

Resolve Conflict respectfully

Conflict is unavoidable in any relationship, but to keep a relationship strong, both people need to feel they’ve been heard. The goal is not to win but to maintain and strengthen the relationship. Keep the focus on the issue at hand and respect the other person. Don’t start arguments over things that cannot be changed.

Also rather than looking to past conflicts or grudges and assigning blame, focus on what you can do in the here-and-now to solve the problem. Be willing to forgive. Resolving conflict is impossible if you’re unwilling or unable to forgive others. If tempers flare, take a break , take a few minutes to relieve stress and calm down before you say or do something you’ll regret. Always remember that you’re arguing with the person you love.

Know when to let something go. If you can’t come to an agreement, agree to disagree. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on.

However , it’s important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children.

Different people cope with stress differently, and misunderstandings can rapidly turn to frustration and anger. Try not to take out your problems on your partner. Life stresses can make someone to be short tempered. If you are coping with a lot of stress, it might seem easier to vent with your partner, and even feel safer to snap at them. Fighting like this might initially feel like a release, but it slowly poisons your relationship. Find other healthier ways to manage your stress, anger, and frustration.

Above all be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it. Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.

Special message to the women

There’s a relationship “secret ingredient” that a man craves in order to feel intense, committed love. Without it, he will always keep one foot out the door.

There is also a hidden, emotional need in a man’s heart that leaves him feeling constantly unsatisfied. Most men don’t realize what it is, and that it’s tied to the quality of their relationships. Once a woman makes it “click” for him, he’ll go overboard to prove his love for her.

How to tap into a man’s natural obsession for achievement , is when you know how to spark a man’s desire by channeling this obsessive drive, he’ll stop at nothing to make you feel happy, cherished, and truly loved.

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