Sticking to conventional Diet and Exercise Plans can be very difficult . There may be popular weight-loss strategies, but they don’t typically work very well. Even more research shows that exercise can undermine weight loss by making you hungrier and it can mislead you into thinking it’s ok to indulge in junk foods either as a reward for exercising or because you’ve created a calorie deficit. People tend to overestimate how many calories they burn when they workout. Hence , participants typically overcompensated for their workouts by eating more calories than they burned. Although exercise can certainly help build fat – burning muscle , but it may not shrink your waistline as much as changing your diet will. Check out these simple pointers on how to speed up your fat burning and still eat your favorite meals
Step 1. Increase Your Vitamins Intake
Vitamin helps keep oxidative stress and many health problems at bay . Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good source of Vitamins and minerals like calcium, potassium, magnesium, and zinc. Vitamin helps in digestion and maintaining blood pressure. It is a good idea to eat at least one fruit that has a lot of vitamins every day.
Step 2. Hydrate Yourself
Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body . Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water. It is adviseable to avoid alcohol , if you are aiming for a speedy weight loss . Alcohol messes up your system and causes dehydration (3). The more water you drink, the more water and waste products your body will flush out. This will help your body get rid of harmful toxins and lose more weight over time.
Step 3. Eat Healthy Carbohydrates
You do not have to avoid eating carbohydrates completely. Carbohydrates provide energy and have loads of vitamins and minerals that are good for your body. Examples are: Brown rice, couscous, cereal fiber, bulgur wheat, and dark bread these Carbohydrates can help in speeding up fat burning because these whole grains are filled with fiber that makes you feel full and, as a result, you tend to eat less .
Step 4. Load Up On Probiotics
Probiotics are amazing. They support your digestive system and make sure the food is broken down well, thus keeping gastrointestinal problems at bay .
The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Of course, you can even take supplements. But it is always good to stay natural.
Step 5. Keep The Right Posture
A good posture is the first step to getting a flat belly. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Standing up straight will immediately reduce a few pounds, making those abs look flatter almost in an instant. To improve your posture while sitting, make sure your feet touch the floor at all times. You can also place a pillow at the small of your back to make sure you sit straight on your chair.
Step 6. Maintain 3 Servings Of Dairy Foods Daily.
Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your Immune System and improve your digestion, make your bones stronger, and help you shed that extra fat. These foods will also make you feel full, signaling your brain that you do not need to eat anymore .
Step 7. Endeavour To Eat Right
Eating right involves many things. First things first, you need to avoid processed and instant foods completely . The preservatives and high content of salt in them can induce instant bloating .
Secondly, you must include fruits and vegetables that are rich in fiber and have high water content. The water will reduce the bloating, and the fiber will enhance proper digestion that will, in turn, shed some pounds off that tummy.
Thirdly, eat small and frequent meals. Use smaller plates or bowls to make the small portion size look big.
Lastly, chewing food is also extremely essential to keeping that figure right. You must chew your food at least ten times before you swallow it. If you don’t chew it well, your body needs to work extra to break down that food in the stomach. This leads to gas,bloating and indigestion.
Step 8. Get Started
Click on the link below to watch the free video of the Testimonials of how people lost weights without Exercises or Dieting and still enjoy their favourite foods .